Sara Doherty

Hi, I’m Sara. I’m a 42-year-old mother, holistic therapist, Neal’s Yard Remedies Consultant with a passion for natural wellbeing and supporting people in a gentle, realistic and nurturing way.

Following my own recent stroke recovery journey, I’ve become even more passionate about slowing down, listening to the body, and understanding the connection between stress, burnout, hormones, lymphatic health, and emotional wellbeing.

My interests are especially focused around burnout support, mental health and emotional wellbeing, hormone and womb wellness, lymphatic support, nervous system regulation, pregnancy wellness, aromatherapy, and holistic self-care.

I believe wellbeing should feel calming, supportive, and accessible, helping people reconnect with themselves naturally through small daily rituals and holistic support.

Through Neal’s Yard Remedies, I love sharing products and wellbeing practices that encourage balance, restoration, and self-care in everyday life.
I love using NYR Rose and Rosehip range for facial treatments and am passionate that effective selfcare should be gentle and supportive :).. Our skin is one of our largest organs and we need to care about what we put on it as ultimately our bodies will absorb a percentage and this impactsour Mind , Body and Soul.